About Breathe & Birth
I’m passionate about helping parents embrace their birthing journey with calm, confidence, and a sense of empowerment. My name is Kayla, and as an experienced hypnobirthing instructor, I’ve made it my mission to support you through one of life’s most incredible transformations.
After working with many parents, I’ve seen firsthand how hypnobirthing can change the way you experience labour. By replacing fear with calm and arming you with tools to manage pain naturally, I believe every birth can be positive, no matter the circumstances.
Through personalised courses, whether in a group or one-to-one setting, I guide you in understanding how your body works during labour and how to use breathing, relaxation, and visualisation techniques to feel in control throughout the process. My approach is holistic, focusing not just on the physical aspects of birth but also the emotional and mental well-being of both parents.
Ready to Feel Empowered?
Take the first step towards a calm, positive birth experience. Whether you’re looking for one-to-one support or want to join a group, we have a course that’s right for you.
My Approach
I believe hypnobirthing is for everyone, regardless of how you plan to give birth. Whether you’re preparing for a home birth, a hospital delivery, or something in between, my techniques are flexible and tailored to your specific needs. My goal is to equip you with the tools and knowledge to make informed decisions so you feel empowered throughout your journey. Here’s how I support you:
Personalised Techniques
Tailored hypnobirthing practices to suit your birth plan and preferences.
Holistic Focus
Addressing the physical, mental, and emotional aspects of birth preparation.
Informed Choices
Empowering you with the knowledge to confidently navigate your birth experience.
Adaptability
Techniques that are flexible for any birth setting, whether home, hospital, or beyond.
About Kayla
I began my journey into hypnobirthing after the birth of my own children. Experiencing the transformative power of hypnobirthing firsthand, I knew I wanted to help other parents feel as prepared and supported as I did. Since then, I’ve trained as a certified hypnobirthing instructor and have had the privilege of supporting numerous families on their path to a positive birth experience.
When I’m not teaching, you’ll likely find me enjoying time with my family, practicing yoga, or exploring new relaxation techniques to bring into my sessions.